National Napping Day! Let's make time for rest. 💤🌙

Today, March 9, has been named National Napping Day in the United States. This is to recognize the toll that changing our clocks for Daylight Savings takes on our bodies. We lost an hour of sleep yesterday. I'd like to also recognize the toll that the daily news is taking on our minds and hearts.... Read More

TOMORROW: Rest with the Solstice Sunset ⭐❄️🌇

To Know the DarkTo go in the dark with a light is to know the light. To know the dark, go dark. Go without sight, and find that the dark, too, blooms and sings, and is traveled by dark feet and dark wings. --Wendell Berry Greetings on this Solstice day! Today the sun rests in the sky, and we begi... Read More

TONIGHT: A Chance to Rest ❄️🌙🌲

May we know this time of stillness as essential to life. --Molly Remer A quick reminder, a gentle invitation: I am leading Yoga Nidra tonight. This is the perfect opportunity to slow down and give yourself a break. Yoga Nidra is guided and supported rest: a chance to settle in, let go of your res... Read More

Seasonal Offerings from Mystic Nidra and throughout the Community, for bones, heart, & mind.💗🍁🦃🌙

Happy Friday! I have 2 new offerings which begin next week. These are small group sessions, so space is limited, but we still have room for you! I'm also extending invitations to a few classes being offered by local professionals that might be of use to you. If you've been looking for in-person c... Read More

Green Bee on Yellow Flower: The Beauty of Mindfulness

I took this photo in our rain garden on an early summer day. The rain garden is a beautiful mess, with an abundance of native plants, each sending up blossoms in its own time. It is a place of buzzing and flittering, as various bees, butterflies, wasps, goldfinch, and other pollinators make their... Read More