May we know this time of stillness

as essential to life.

--Molly Remer

A quick reminder, a gentle invitation: I am leading Yoga Nidra tonight. This is the perfect opportunity to slow down and give yourself a break.

Yoga Nidra is guided and supported rest: a chance to settle in, let go of your responsibilities, and access a deep release of inner and outer fatigue. It is a time-honored way to find harmony with this winter season.

Tuesday, 12/16/25, 7:00-7:45 p.m. EST. Pay what you can ($1 and up). Register here.

If you can't make it tonight, there are two more offerings this month. You are welcome to join us for one or all of these sessions. Scroll down to see the full schedule.

Yoga Nidra for the Holidays is a simple practice: join online, make yourself comfortable, settle in, and do absolutely nothing! All you have to do is listen, and the practice will guide you to rest.

These events are open to all; no experience necessary; and offered on a Pay What You Can basis (set your own price, starting as low as $1).

Register for any or all of the events. And please, spread the word to anyone who might benefit!

• Tuesday, December 16, 7:00-7:45 pm EST.

• Friday, December 19, 6:00-6:45 pm EST (New Moon).

• Monday, December 22, 4:00-4:45 pm EST (Solstice sunset)

Register here.

Everyone who attends will receive a recording of the practice to use at home.

I hope you will be able to join me!

Sending a moment of joy and stillness,

Stephanie

As always, everything in this message was written directly by me (not by AI). If you would like to receive these messages directly, go to MysticNidra.com and click "Subscribe".