Whether you've been diagnosed with osteoporosis or osteopenia, or just want to keep your bones strong, this class is for you! Use yoga and strength training to nourish your bones, improve your posture, and keep moving. Small classes allow for plenty of attention from Dr. Stephanie. $150 for the s...

Grief, Love, & Rest is a 4-week online series using gentle movement, rest practice, and community support to provide a cushion for all of us who feel grief rising as the holidays approach.Every session will begin with movement, followed by time to share with and support each other. Each session w...

A Yoga Nidra journey offered for the Fishers Island community.

Join Dr. Stephanie Draus online on Sunday, May 3, at 7:00 p.m. ET to celebrate World Laughter Day! At this Laughter Party, Dr. Stephanie will lead laughter yoga exercises which are proven to: reduce stress change your mood energize your brain & body enhance your resilience and help you connect to...