Happy Friday! I have 2 new offerings which begin next week. These are small group sessions, so space is limited, but we still have room for you!

I'm also extending invitations to a few classes being offered by local professionals that might be of use to you. If you've been looking for in-person classes, scroll down to learn about QiGong and labyrinth offerings later this month.

Classes at MysticNidra.com:

Honor Your Skeleton: a special 5-week session, to keep your bones and focus strong for the holidays!

This online course is purpose-built for people with osteopenia or osteoporosis, and for everyone who is worried about bone fragility. We will work on building bone quality; muscle strength; balance; flexibility; and focus, all of which are necessary to avoid falls and fractures and keep on moving.

Wednesdays, 6:30-8:00 p.m. ET., November 12 - December 17 (no class Thanksgiving week)

$150 for the full session.

Click here for more info and to register. If you have any questions, please reply to this message.

Grief, Love, & Rest is an online series using gentle movement, rest practice, and community support to provide a cushion for all of us who feel grief rising as the holidays approach.

Every session will begin with movement, followed by time to share with and support each other. Each session will end with a guided rest practice (Yoga Nidra).

You will also receive a recorded Yoga Nidra practice that you can download and use on your own between sessions.

This is open to everyone, no yoga experience necessary. All movement can be done from a chair.

Fridays, 6:30-8:00 p.m., November 14 - December 12 (no meeting Thanksgiving week).

$180 for the session.

Click here for more info and to register. If you have any questions, please reply to this message.

🌙You can try out a Yoga Nidra session with me here (hosted on the free Insight Timer app). You just need 30 minutes and a comfy space to rest.

Community Offerings:

Jessica Cerullo, at Connect to Create, is offering a guided labyrinth walk on Thanksgiving morning, in Stonington. All of Jessica's events are inspiring, and this is a wonderful way to honor the season of gratitude. Click here for more information.

Nancy Mayne is offering a QiGong, Reiki, and Sound reset on November 16 in Charlestown, RI. Information here:

And for something completely different: Christina Walker of Divine Financial Services is offering a Tax Relief Seminar, November 19 at Foxwoods. If you're behind on your taxes and need a helping hand, this is for you. Free to attend; registration is required. Click here for more information.

If you have questions about anything, or just want to say hello, please respond to this message.

Be well!
-Dr. Stephanie

As always, everything in this message was written directly by me (not by AI). I send these messages periodically, when there are new classes or events to announce. If you would like to receive these notifications directly to your inbox, please go to MysticNidra.com and click "Subscribe".